Stress Management: A Step Toward Managing Stress in Employment Situations

The Wairarapa Women’s Centre

Stress Management: A Step Toward Managing Stress in Employment Situations

Come and join this free stress management course. In the coming weeks, we will be looking how you can manage the stresses in your life so you can successfully negotiate a balance between you work environment and general life. The different aspects we will be looking at include: understanding stress, mindfulness, creating a life balance, improving workplace communication skills, and skills to develop a rapport in your work setting.

Where: 41 Perry Street, Masterton

When: 1st September – 6th October 2017 1-3pm

Contact: Yvonne or Vonnie 378 2453

Afternoon tea provided

We are grateful to Frozen Funds for making this programme possible